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Stressed Man

Reducing Anxiety

Anxiety is what we feel when we are worried, tense or afraid – particularly about things that are about to happen, or which we think could happen in the future. Anxiety is a natural human response when we perceive that we are under threat. It can be experienced through our thoughts, feelings and physical sensations.

Anxiety can become a mental health problem if it impacts on your ability to live your life as fully as you want to. For example, it may be a problem for you if:

  • your feelings of anxiety are very strong or last for a long time

  • your fears or worries are out of proportion to the situation

  • you avoid situations that might cause you to feel anxious

  • your worries feel very distressing or are hard to control

  • you regularly experience symptoms of anxiety which could include panic attacks

  • you find it hard to go about your everyday life or do things you enjoy.

We use the principles and techniques of Dialectical Behavioral Therapy to address and resolve chronic anxious distress and panic disorder. You will work one on one with your Therapist to create a treatment plan tailored to your unique presentation. Anxiety is exhausting. Therapy can help you reclaim the lost emotional energy.

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